Melissa King is a Health Coach and Personal Trainer. She firmly believes in finding energy and productivity through sustainable healthy lifestyle habits. Melissa gets joy and gratification by sharing her passion for health and fitness with women wanting to overcome anxiety and depression. In this live chat, Melissa talks about overcoming her own personal struggles, shares advice on how to build small healthy habits into busy lifestyles, and gives guidance on how to stay active!
Watch the video below to hear Melissa talk about how college students can keep a healthy lifestyle while living in dorms and eating in dining halls!
You can find Melissa King here if you'd like to make an appointment with her pertaining to anything she talked about in the live chat or so much more!