Sofia on Campus

mindful eating

Sofia on Campus

What Our Foods are Doing to Our Minds and Bodies with Celia Rodriguez Kinville

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Sofia on Campus

What Our Foods are Doing to Our Minds and Bodies with Celia Rodriguez Kinville

Sofia on Campus

Naturally Reduce Blood Sugar With The Help of These Healing Herbs

5 Tips To Help You Stick With Your Meditation Practice

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Sofia on Campus

What Our Foods are Doing to Our Minds and Bodies with Celia Rodriguez Kinville

Celia is a Health Coach focused on how food and diet are related to your mental health. She focuses on healthy eating, mindful eating,...

Sofia on Campus

Naturally Reduce Blood Sugar With The Help of These Healing Herbs

A healthy blood sugar level is vital for overall health, but many people don't meet the criteria for being metabolically healthy with...

5 Tips To Help You Stick With Your Meditation Practice

5 Tips To Help You Stick with Your Meditation Practice You're probably familiar with this sequence of events: you read a fantastic...

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